Trampoline & Tumbling
Trampoline & Tumbling
The Tumblers difference
Ottawa’s Best Gymnastics Facility – 2025 Ottawa Awards
At Tumblers Gymnastics Centre, we believe every athlete deserves a pathway to success—whether you’re starting in toddler classes or aiming for Team Canada.
Our fully certified coaches deliver the best training in the city in both English and French, creating a safe, fun, and inspiring space for every ability. From first cartwheels to national podiums, your gymnastics journey starts at Tumblers!
Our Competitive Programs
Interclub
Provincial
National / High Performance
Competitive Program Structure
Interclub T&T
The Interclub stream is a program for ages 7+ that prepares young athletes physically, technically, and mentally for entrance into a competition environment. The focus of the Interclub program is to build spatial awareness, learn new basic skills, and incorporate the necessary skills into routines.
TRAINING HOURS
1-4 hours per week
COMPETITIONS
Athletes in the Interclub program can participate in “friendly” competitions to get them used to performing at competitive events. These are hosted only in the Ottawa/Gatineau region..
COMMITMENT
Regular season training hours are consistent from September to June. Training hours may change in July and August season. Minor schedule changes may occur due to holidays and competitions.
Provincial T&T
The provincial stream is for ages 8+, that have basic experience in a competition environment. In this program, athletes continue to build spatial awareness, learn more complex skills, and compete routines locally and provincially. Athletes in this stream will be placed in Levels 1 through 4 according to their skill level and experience.
TRAINING HOURS
4-12 hours per week
COMPETITIONS
Athletes in the Provincial stream will take part in competitions mainly held in the Toronto area. There are three qualifying events during the season, and depending on how an athlete scores and ranks, they may qualify for Provincial Championships and Eastern Championships. Athletes can expect to participate in 3 to 5 competitions, plus any local practice competitions, which help prepare them for provincial competitions.
COMMITMENT
Regular season training hours are consistent from September to June. Training hours may change in July and August season. Minor schedule changes may occur due to holidays and competition.
National Level / High Performance
The National stream is designed for athletes aged 11+ who have qualified to compete at a national level. In this program, athletes focus on developing advanced skills, refining their technique, and competing at local, provincial, national, and potentially international events. Athletes in this stream must mobilized to compete in levels 5, 6, 7, Junior or Senior.
TRAINING HOURS
4-12 hours per week.
COMPETITIONS
Athletes in the National stream may participate in the three provincial qualifiers, Ontario Championships, and Elite Canada. To attend National Championships or international competitions, athletes must meet specific qualification standards. Over the season, athletes can expect to take part in 3 to 7 competitions, along with local practice meets that help them prepare for higher-level events.
COMMITMENT
Regular season training hours are consistent from September to June. Training hours may change in July and August season. Minor schedule changes may occur due to holidays and competitions.